2: Creating a Peaceful Family

LENGTH 26 Minutes

In today’s episode you’ll learn about overcoming smoking, combining a sense of purpose, and adopting a theme for your marriage, and how all of those things can help develop a healthy, happy and peaceful marriage and family.

Marcus and Ashley Kusi coach couples in their first year of marriage, manage the website OurPeacefulFamily.com where they maintain a blog and podcast focused on building happy, healthy, and peaceful families from the first year forward. The two are parents of a one and a half year old, Ellison, and will soon give birth to a second child. Marcus describes his daughter, “We have a one-and-a-half year old daughter, called, Ellison, and we love her to death. That’s who we are.”

Be sure to connect with them at their blog and social media (linked at the end) and let them know how you've been inspired by their story!

Outward Peace, Inward Peace

Ashley and Marcus Kusi were parents before starting moving their focus toward helping couples through the difficult first year of marriage. Their daughter, Ellison was born prior to their outreach to other couples.

Ashley says one of the reasons they knew they could work on their marriage while helping others in theirs was because they entered their marriage with a clear concept of what they wanted out of the relationship before the entered into it. “We saw what we didn’t want, and we knew what we wanted. So, that really played a huge factor in us actually getting married,” she explains.

No Peaceful, Easy Feeling at First

Saying their relationship wasn’t the typical “boy meets girl” type of situation, Ashley says the two of them were serious and upfront. They told each other, “this is what I wan, and this is what I don’t want.”

One of the things Marcus didn’t want was a wife who smoked or drank. Ashley says that, at the time, she did both.

She stopped smoking, saying it was just her being stupid. “But,” she says, “I am not going to get drunk… I will have a glass of wine every now and then. So, I didn’t just totally give up all of myself, but we compromised and we found that middle ground.”

 

Developing a Peaceful First Year

Marcus and Ashley say they focus their efforts on strengthening couples in their first year of marriage. “That’s our target,” Ashley explains, “but, we’ve found that actually, a lot of older couples who’ve been married for more than even 10 years, have been giving us the most feedback.”
Marcus says posts like the Appreciating Your Spouse article helps couples “solidify their marriage. And that is something that we – when we get such a feedback, it really helps us keep going. It means that we are doing something and we are impacting marriages.”

A Peaceful Family Theme for Marriage

In the conversation, Confessions of a Terrible Husband host Nick Pavlidis asks Marcus about the concept of a “theme” for a marriage. He replies, “it’s not just a theme for marriage, it’s a theme for your family and your marriage.”

Marcus explains that he and Ashley have chosen for their theme, A Peaceful Family. “So,” Marcus says, “ let’s say 20 years down the road if you want to look at our marriage to see if we’ve been successful or whether we’ve been able to achieve our goals, that’s one goal that we look at.”

Explaining that the theme is a form of accountability for the marriage, he continues, “So, 10, 20, 40, 50 years down the road, that will be the yardstick that we’ll be able to measure the success rate of our marriage.”

Ashley explains further, “You don’t start to build a house without a plan. And I think a lot of people go into marriage, and their just like, ‘well, let’s give this a shot, it’s 50/50 right?’ But, having a goal and a vision for your family and your marriage… really helps set the tone in your relationship. It sets your goals, your personal goals, your goals as a couple, and it helps you to grow together because you’re both working towards a common goal.”

A Plan for Peace

The couple explains how they came up with their theme, A Peaceful Family, even before they were married. “We knew this was the goal we wanted to achieve. We wanted to have a peaceful home that we can raise our kids in, wanted to have a peaceful marriage,” says Marcus.

He says the two then set the plans in place, and began to implement them, even before getting married “we implemented certain things through our daily activities to be able to create a peaceful environment for our home, and everywhere that we go in.”

Marcus says the efforts brought noticeable results as early as a year or two into their marriage. “We went into a grocery store one day to buy ice cream. A guy in his 40’s approached us and told us ‘you guys give off a peaceful vibe.’ Like, he just told us that he really liked the vibe that we give around, wow, if someone that we don’t know has been able to approach us and give us that feedback, then it means we are doing something right,” Marcus exclaims.

An Instrument of Peace

As marriage coaches, Ashley and Marcus don’t teach peace, but teach the process that couples need to take in order to reach their relationship goals and develop a responsible, healthy marriage.

“We want to help them achieve whatever it is [they want to achieve],” says Ashley. “But, then, the basics of any family theme should be to have a happy, obviously, marriage, and a healthy relationship.”

Nick comments that the theme for his podcast and blog, Confessions of a Terrible Husband is personal responsibility in marriage. “I talk about the little things. So, for example, you can do all of the big things right. You can be faithful, you can be gentle, you can work hard and everything like that. But, if you do enough of the little things wrong, that makes you really just bad at being a spouse, in my words.”

Marcus continues, saying that when he gets home from school and his daily errands, “I could see my wife is tired, she’s been with our daughter all day long. So, what I usually do is put everything aside and sometimes I’ll give her a hub and a kiss. And, I’ll give my daughter a hug and try to spend some time with her along, so that Ashley can have her own time and just relax.”

Ashley says that’s a big thing.  But, “it’s all the little things. Because if he did just the big things it wouldn’t work for me… the little things he does with me like playing with our daughter, and I get to just watch them play, and it just makes me fall in love with him over and over again.”

Peace Over Struggles

Marcus admits that he struggles with time management. “I have lots of things going on and it makes it like it’s — they’re all important stuff that I need to take care of.” But, he says, he’s been trying to c”consciously make the effort to spend time with his wife and daughter. “That is the most important thing for me. And, I will say that is something that I used to struggle with, because, initially, it was just me and Ashley. Now, it’s me, Ashley, and Ellison. So, I have to make that conscious effort to spend time with them.”

The book "Love and Respect" comes recommended by Ashley and Marcus Kusi in episode 2 of the "Confessions of a Terrible Husband" podcast.
Ashley says her daily struggle continues, but has gotten better. “I think it all stems back from just selfishness as a person. Sometimes, I let my emotions get the best of me, and I have to remember to really ask him or think the best… especially when it comes to quality time because that’s my love language.”

She says one of the books she and Marcus read during their first year of marriage that helped in the process of understanding each other is Dr. Emerson Eggerichs’ Love and Respect. “It really just talked about thinking the best of your spouse, they’re not purposely trying to hurt you, which was important because in the beginning of our marriage, a ton of my insecurities came out that I didn’t even know were there.”

She says the book helped her understand that Marcus wasn’t trying to make her feel rejected when he was too busy to so spend time, or show appreciation for her. “It really just kind of checked me and made me look at myself and be like, ‘ok, wait a minute here, this is just your emotions and you need to take responsibility for them.

How Husbands Can Improve Their Marriages

Nick Pavlidis asks Ashley to tell husbands listening the one thing they can do to make their relationship better.

“I would say that you need to make time to connect with her, and to learn how she feels connected. Because not everybody feels connected in the same way, and it could change. It could be one way today, it could be another way tomorrow or next week…. so just keep pursuing her, and let her feel connected to you.”

Recommended Marriage Resources

Marcus Kusi says this book helped strengthen his marriage in episode 2 of the "Confessions of a Terrible Husband" podcast.Marcus offers a book for families that had an impact on their marriage. The Total Money Makeover by Dave Ramsey, “that really impacted our marriage,” Marcus continues, “it gives us a whole different perspective on money. I had a totally different perspective on money and Ashley had another perspective…. so I just recommended this book and she read it and it got her thinking about it.”

Ashley says the book “opened up lines of communication we wouldn’t otherwise have known about, or topics to talk about.”

Marcus says he and his wife listen to the One Extraordinary Marriage show by Tony and Alisa DiLorenzo every week, usually in the car when they’re going somewhere. “That is something we do every weekend. That has also helped us improve our marriage in different ways,” he says.

How to Connect with Marcus and Ashley

photo22The two can be found on Facebook at Our Peaceful Family. Or you can visit their website at ourpeacefulfamily.com. Marcus suggests that you start with their getting started page first, so you can get a feel of the website, and then look at the about page to learn a little bit more about them as a couple and as marriage coaches.

While you’re on their page, check out their new podcast, as well.

Staying Safe and Healthy When in Love with Someone Toxic

I'm super excited to welcome my good friend and Toxicity Education Advocate, Jen Moff, back to talk about how to stay safe and healthy when in love with someone toxic. This is a follow-up on my post listing 9 Signs You're a Toxic Person and Jen's first post, Seven Steps to a Toxic Turnaround, which was written for toxic folks who need to change.

Staying Safe and Healthy When in Love with Someone Toxic.Whether this person is selfish, angry, greedy, attention seeking, sees themselves a victim, or living in a state of anxiety and fear, they can be seen as toxic. The tricky part is the relationship you have with this person. They could be a blood relative, coworker, boss, employee, best friend, acquaintance, or even a spouse or lover. Depending on the interaction, there are some differences in how I’d suggest handling the relationship.

Here are some general best practices for how to stay safe when you suspect there is toxic behavior from your spouse or lover.

1. Set firm boundaries

A boundary is an imaginary line that separates one person from another. Each person decides what their boundaries are in terms of their body, heart, mind, attitudes, values, beliefs, emotions, time, and energy. When you say yes and when you say no you are stating your personal boundaries. Boundaries aren’t usually something that is actively taught, but they are directly correlated to self-respect.

Implementing boundaries where they may have lacked will feel challenging and maybe even scary, almost as if this person wont like or love you if you say no. I promise, each time you practice saying and meaning your yes’s and your no’s the easier it gets. And besides, do you really want to spend the majority of your time with someone who doesn’t respect you?

2. Practice self-care

Self-care is not selfish. Let me make that perfectly clear.

Make sure to take the time to invest in yourself. A full pitcher can pour out glass after glass. However, an empty cup doesn’t have anything to give to others let, alone have anything for sustainable for itself.

Make sure to get roughly 8 hours of sleep per night. Our bodies need that time to recharge and prepare for the next day. Stay hydrated. Eating a balanced diet is another area that is key. No one is perfect. I love a big mug filled to the brim with rich hot chocolate and marshmallows, and on occasion I allow myself to have it. But I also know I need to take care of the body I have. Give it the proper fuel so it can do its best. What do you enjoy that helps you relax? A massage? Pedicure? Reading a book? Meditation? Going for a run?

Think of our bodies like a car. You have to keep it maintained with fuel, oil changes, washing, and so on, so it does what it is designed to. We are no different. Our body, mind, and soul need taken care of.

3. Do not enable

Enabling is different from helping. We can help someone when we do something for them out of love that they can not do for themselves. Enabling is believing we are doing the above for those reasons, however the person can very well do it for themselves. They maybe play the victim or be passive aggressive in order to have you assume the role of caretaker. This is a sign of immaturity. People are more than capable to do many things. In fact, I believe we can do anything we put our minds to, all it takes is effort. Sometimes it may feel as though we are being unkind or cruel by withdrawing “help”. But I assure you giving people the opportunity to grow is a great gift.

Be aware of what help they actually need and when they are exploiting or manipulating.

4. Think, don’t feel

Toxic individuals generally are emotionally immature. They don’t know how to process their emotions in healthy and proactive ways. The ways they do behave come across as hurtful, cold, and downright mean.

It’s tricky to communicate to them after their words and actions just hurt you. Maybe in the past you’ve tried to share how you were feeling and instead of it helping, it just made them madder or worse, they turned the tables and made you feel bad for bringing it up. Now you are the bad guy.

The trick when communicating with them goes against regular communication rules. These individuals aren’t comfortable with feelings, they are thinkers. So speak to them in their language. Be logical, give as little as you can to any conversation. This may take some work as it may not be your normal way of operating. I guarantee, if you keep yourself from engaging with them in the ways that trigger their toxic behavior, you will keep yourself strong and safe.

5. Surround yourself with safe community

The power of safe and empowering community is truly an amazing thing. I can say from experience how important this aspect is to your overall wellness. Many leadership gurus and personal development experts agree that we become a combination of the 5 people we are closest to. There is plenty of truth to that. Human beings are meant to live in community. Toxic individuals tend to alienate their victims so that they do not have a support system.

Find a way to connect with people. They could be at your work, a church or spiritual organization, even meetup.com has great resources for like-minded people to connect. Spending time with healthy people will empower you and help provide the strength to continue with your boundaries and self-care.

6. Limit exposure

If your partner makes you feel unsafe, has threatened you, assaulted you, or generally makes you feel nervous or uncomfortable, do your best to limit your one on one time with them. Meet in public places if need be. Let a family member or friend know when you are planning on being around.

BONUS: Let go

As hard as this is to hear, leaving may be the best thing you can do for yourself. Leaving is empowering. It’s standing up and saying “No, I won’t allow this to continue. I deserve better.” The term “No Contact” is used to describe an approach where the abused cuts all ties with the abuser. They do not see them or speak to them. They put measures in place to ensure contact cannot be made electronically, such as blocking phone numbers or text messages, email, and blocking profiles from social media. It may also meaning moving, changing phone numbers, and so on.

Some toxic people are not ready for growth and change. Why? It isn’t your job to figure that out. It’s your job to take care of you.

1: Fawn Weaver, Traveling the World for the Secret to a Happy Marriage

I'm super excited to introduce the Confessions of a Terrible Husband Podcast! You can listen to it right in the post or on iTunes and Stitcher!

LENGTH 27 Minutes

Secrets to a Happy Marriage: An Interview with Fawn Weaver from the Happy Wives ClubThe Happy Wives Club has grown into a worldwide movement. Confessions of a Terrible Husband's first guest is it’s founder, Fawn Weaver. Fawn is a USA Today and New York Times bestselling author, leads more than 600,000 women in the Happy Wives’ Club. Fawn is married to her husband, Keith, since 2003. She’s a proud wife, and, of course, a happy wife.

In today's episode, you'll learn that sex isn't what makes a great marriage, but a great marriage can make for some great sex! You'll also learn the one thing you can do to possibly make your way off of the lumpy couch and back into the heart of the woman you love.

Her advice is out of this world!

 

Welcoming Fawn Weaver!

Nick begins the interview with a question concerning something most people might not know about Fawn.

“There’s only two things remaining [on my bucket list].” Weaver replies quickly, “One is to go to Antartica… the second thing is to go through Yoga teacher training.”

Saying she loves yoga and running, she reports that her husband “surprised me with a pre-birthday gift, and he said, ‘I noticed that you’re in town for the next month, so I think you should clear your schedule for two of those weeks.”

Her husband, Keith, had reserved two weeks of Yoga Teacher training.

Out of Frustration Comes The Happy Wives Club (3:50)

Happy Wives Club Book, by Fawn WeaverNick was introduced to the Happy Wives Club book by a common friend, Genevieve West. When Fawn was releasing her book, West tweeted to Nick, asking if he would be interested in reviewing the book, when it came out, on his blog, Confessions of a Terrible Husband.”

“It was a little bit surprising,” says Nick, “because I hadn’t heard of the Happy Wives Club… the first thing that hit me was not the book tour, not connecting you with someone, it was the Happy – they have a club for that!”

He says that since he posted the review he has regularly followed Fawn’s website, HappyWivesClub.com “What’s so fascinating to me, is that something so… powerful had its roots [in] boiled over frustration about what you call the onslaught of negativity surrounding marriage.”

Fawn recalls the story of she and her husband on a “Frozen Yogurt Date,” when she sees in the window of a book store, “one of the many, many books that are down on marriage… and I remember looking at that, and, for whatever reason thinking about the fact that Desperate Housewives was number one rated at the time, and the Real Housewives were just starting to pop up in every town near you.”

At that moment, walking through a parking lot, Weaver expressed her frustration to her husband. “I was so frustrated at how I, as a wife, am being portrayed like a caricature. I said, ‘we don’t do that. I don't know anyone that lives like that on TV.”

Fawn then determined to start a club for wives like me, and as she was declaring her intentions to her husband, she says, “And I'm going to name it… and I just kind of paused for some brilliant thing to come to mind. And, the first thing that popped in my mind was ‘The Happy Wives Club.’”

Her husband doubled over with laughter, saying it was the corniest name he had heard, and asked her what time she would use to launch the club.

Fawn says she went on SquareSpace, put up a mission statement, offer an opportunity to join the club, and appeal to those women “tired of hearing all the negativity, and seeing all the negativity, and just want to find other women, or know other happily married women out there exist, join the club.”

Four weeks later, the Happy Wives Club had expanded from 5 women within 20 miles of her, to 22 countries.

Growth of The Happy Wives Club (8:10)

Fawn says the club grew at a time when social marketing wasn’t what it is today. “When you have women that are literally emailing each other, I was able to track down where the women from Europe came from… the woman in Canada who had emailed in Europe, because they were doing it by email.”

“That is how the club started,” she says, “I was absolutely tired of wives turned into caricatures and just wanted there to be us out there, the other side, me, your wife, all of the girlfriends that I have, we don’t act like buffoons, and our husbands are not cheating jerks.”

From a Club to the Happy Wives Club Book (9:00)

Fawn, who at the time was a hotel manager, found that she was always one degree of separation from people in other countries. Reaching out to them, she asked for references to “that couple who you have watched with your own eyes for at least 25 years, and you will say they’re genuine, happily married, love and adore each other, and if you ask anyone in the community who’s marriage you want to emulate, they would point to this couple.”

From there, Fawn was able to fly out to interview those couples.

She says that a lot of the interviews didn’t make the book because the publisher told her she was going to have to cut the book she was working on by about 25,000 words.

The Secret to a Happy Marriage (11:00)

Nick asked if she withheld any secrets to a happy marriage when she stopped writing. “The thing is,” Fawn replies, “is that every marriage, which you know, had these 12 universal secrets.” She says she expected to find just one secret, but was surprised to find that there were 12.

“The most surprising,” she says, “when you think about it, I’m talking to people in South Africa, Winnipeg, Canada,the Philippines, London, Rome, Australia, New Zealand. When you think about how different those cultures are… what made a happy marriage was the same, and that surprised me.”

Happy Marriages Arent Defined by Sex (12:30)

Fawn says the was also surprised by the fact that sex did not come up. Saying she had to figure out why sex wasn’t discussed. “What I realized is, when you do all of those things that are in the book that lead to a happy marriage, you cannot not have a great sex life. Because you have this connection with your best friend.. it changes what goes on in the bedroom when you take care of what goes on outside of it.”

She says sex is not the cause of a great marriage, it is the effect of a great marriage. “I’m sure you know as well, a lot of people with great sex and a really bad relationship,” she explains.

The Effect of Ritual on a Happy Marriage (13:30)

When Nick asks “what advice affected you marriage the most?” Fawn says she and Keith discovered the importance of a ritual.

“The very first thing I did, that I was not doing before” is what the couple in her first interview calls their “Morning Board Meeting.”

During that time, the “husband would go downstairs, get two cups of coffee, wife goes and opens all the windows in their apartment, and they get back into bed, sit up against the headboard, and watch the city lights [of Cape Town, South Africa] go on while talking about everything that’s coming up on their day. Anything they didn’t get a chance to talk bout the day before, whatever’s on their mind, it’s a time of connection that they would do every day.”

“And so, this daily ritual that all of these couples had, they all had different ones. Some were in the morning, some were in the afternoon, some were in the evening, but they all had these daily rituals,” says Happy Wives Club founder Fawn Weaver.

Advice to a Busy Wife for a Happy Marriage (16:15)

Fawn recalls a recent speaking engagement at a conference where a woman asked how to have a special time with her husband. “I turned to the women in the room, and said, ‘who’s got a calculator on their phone?’ And, of course, everyone raised their hands, and I said, ‘I need you to calculate this. Calculate 60X24, what is the total?’ 1,440 minutes is what you have in a day. If you cannot subtract out 60 minutes for your marriage, something outside of your marriage has got to go.”

What About the Wife of a Terrible Husband?

Nick notes that Fawn writes and talks often about how supportive her husband, Keith is for her. “You obviously chose your spouse well. Talk to the person out there show i married to someone who might not be as openly supportive, or who might not feel is as supportive.”

“What you give out is what comes back to you,” she starts. “When it comes to matters of respect, do not look at respect as the way your neighbor looks at respect… saying to your spouse ‘what does respect look and feel like to you?’ and then do that.”
“And, what I have found is when you give, not expecting anything in return, is when it comes back to you.”
She also advises, “and then checking back in with them,” asking how your efforts are looking and feeling to them.

Personal Responsibility and Happy Marriages (21:00)

Nick points out the importance of personal responsibility in marriage, noting that Fawn concludes each of her blog posts with the words, “Make it a great day.”

Fawn admits “it’s a lot of work for me. Now, it comes more naturally, especially with my husband. But, everything is something that we have to learn. Everything that is great for the most part, I mean, certain activities some to us.”
“I think it’s Gretchen Reuben who says, ‘Happiness is bringing your own weather to the picnic.’ and that, I believe, that is you have, I have, the power to respond to any situation a specific way.”

What's One Thing We Can Do Today to Make for a Happier Marriage (22:30)

“I would go to your wife, and do exactly what we talked about earlier… say to her, ‘what does respect look and feel like to you’ and then begin to do that.”

She says that a lot of women don’t feel respect. “I have to tell you, I’ve sat across from enough happily married couple that have been married for 30, 40, 50 years, to know, if that respect doesn’t go both ways, and I mean mutual respect, it’s not going to be a happy marriage.”
She concludes with “that is where I would start… and then, check in with her.”

Fawn's Recommended Resource (24:19)

The 5 Love Languages, by Gary ChapmanFawn recommends Gary Chapman’s book The Five Love Languages.

She admits to not having read the book, but, she says, “I’ve only read all the online things and done the assessment, but it was enough… we had been married for nine years… and I was completely wrong about his love language. What I thought was my own love language, was actually his. And what I thought was his was actually mine.”

HOW TO REACH FAWN

HappyWivesClub.com

Facebook

Twitter

Pinterest

 

Podcast Show Notes and Transcription Services by The Show Notes Guy, Phillip Swindall

3 Simple Steps That Will Immediately Improve Your Marriage

I'm super excited to welcome my friend Michael McGreevy to the blog. Michael and I have connected several times about our experiences coaching and being coached. I asked him to share one of the stories that really connected with me, which I'm stoked to share with you today. Michael is a 48Days Certified Coach and founder of McGreevy Leadership.

Michael helps men uncover the gold within them so they can face fear and take massive action toward a life of passion and purpose.  Everyone has an epic story that’s waiting to be lived. Michael helps men uncover that story, create a clear plan, and take massive action toward living it.

He and his wife Lydia welcomed their first child in January 2015, so be sure to send prayers and well wishes in the comments or directly to Michael.

3 Simple Steps That Will Immediately Improve Your Marriage.“I just wanted to tell you, I don't know what you are doing with my husband, but he's a totally different person. He is extra amazing! I think everyday how LUCKY I am…”

I was a little shocked when I received this message from my client's wife. One of his goals was to have an amazing relationship with his wife and dramatically improve their communication. We took a few steps toward this goal but to hear his wife say, “he is extra amazing!” after two weeks, had me wondering what had happened.

1. Argument Free Growth

Too often, discussions about relationship challenges between a husband and wife are held in the middle of a disagreement. Arguments start to become associated with “working on the relationship.” No wonder this topic is so often avoided! As self-aware and introspective as you might think you are, it is almost impossible to make significant progress when you're angry or feeling attacked. What if working on your relationship was in no way related to an argument or negative event?

A good way to start this conversation is by taking a personality profile together and comparing your results. I had my client and his wife take the DISC Personality Profile and we set up a time to talk through the results together. The DISC is around $30 per test. There are many others available such as Myers Briggs, Enneagram and Strengths Finder. I've found the DISC to be the simplest to understand.

(Side note: If you're interested in taking the DISC email Michael at Michael@mcgreevyleadership.com)

It gave them a conflict free starting point to talk about personality differences and the unique struggles and strengths of each person.

My client became aware of things that he had never learned in the throes of their disagreements. Her needs became more clear and he began to better understand why she did what she did.

Action Item 1: Take a personality test together and schedule a time to compare results.

2. Ask Her “The Question”

You may assume you know what your spouse wants and have already decided that whatever you do, will never be enough. Is it more money, more romantic dates, more flowers, more time, more help around the house? When is the last time you asked this question? Ready for it, here it is. “How can I love you and support you better?”

My client assumed that his wife was unhappy because he wasn't providing a long list of things that he thought he was supposed to do but could never keep up with. Then, he asked, “The Question.” To his surprise, her answer was simple. “I want you to hug me, kiss me and tell me how much you love me.” What? That's it? “Yup, it makes me feel more loved.” This slight genuine expression has dramatically improved their relationship.

Action Item 2: Ask “The Question”

3. Ask Yourself “The Question”

It's easy to try something for a day or even a week, but it always seems to fizzle out after the craziness of life takes over. Asking this question everyday can help keep you on track. “What can I do to make her feel loved today? One thing big or small every day adds up to an amazing relationship over time. It can be as simple as a note telling her that you are thinking about her or doing all the dishes and telling her to rest. The trick is, you have to be willing to respond to this question with action even if you aren't getting what you want from her. That is part of loving her unconditionally. She is the most important person in your life, find ways to make that perfectly clear.

Action Item 3: Ask this question everyday: What can I do to make her feel loved today?