Toxic people are everywhere – at work, at the gym, on the highway, you name it.

We all have seasons in our lives when we're frustrated, depressed, or discouraged. After all, those are all natural human emotions.

But beyond occasional bouts of depression or even just “the grumpies” lies a place where nobody wants to be: Toxicity.

So what happens when one of them lives in your house?

And when that person is you?

It doesn't take much research to find study after study associating negative close relationships with higher probabilities of things like heart disease, depression, adrenal fatigue, obesity, and early death.

And while we might all question the “need” for a study to tell us being a toxic jerk is a bad thing, the studies are there. So now we have common sense and science telling us being toxic is a bad thing.

Given that, how can you tell if you're a toxic jerk causing the person you promised to love forever – the person you love second most in the world (after yourself, naturally…) – extreme mental and physical harm?

Here are 9 warning signs that your spouse is living with a toxic person…

And, before you ask, the answer to “What if I only display one or two of these?  Does that mean I'm toxic?” the answer is “I don't know, but if you only display one or two of these that at least means you have one or two things to work on no matter what the ‘label,'” wouldn't you agree?

One more thing: while I could suggest ways to get help, I asked my good friend and Toxicity Education Advocate, Jen Moff, to draft a couple of posts for all of us on that. Be sure to check back right here the next two Mondays to welcome Jen and thank her for sharing such important information with all of us!

Update: Here are Jen's awesome posts to read after you read this, which give you some things to think about if you or someone you love is toxic. Don't worry, these will open in a new tab or window, so you won't lose your spot if you click them now. Here you go: 7 Steps for a Toxic Turnaround and Staying Safe and Healthy When in Love with Someone Toxic. Thanks Jen!

Okay. As promised, here are the nine signs that you're a toxic person:

1. You're self-centered.

When you get home and your wife says she had a rough day, what's the first thing that comes to mind? If your natural reaction starts with something like “you think you had a bad day” you might be a toxic husband.

2. You're controlling.

Does she have to ask your permission to do things that normal people “just do”? How do you react when you ask her for something and she says no? Do you get mad? Pout? Go on a guilt trip offensive?

3. You would rather be right than happy.

There's a difference between being “right” and being “happy.” If you don't know the difference or don't care as long as you're right, you might be a toxic husband. Do you keep arguing until she gives in even when you're plain wrong? Are you so focused on being right that you lose sight of what you're actually arguing about sometimes? Bullying your way through an argument until your wife gives in even when you're wrong makes nobody happy.

4. You're negative.

Do you wake up in the morning waiting for the world to suck the life out of you? Are your days “bad” until something happens to make it “good”? Do you find yourself responding to pretty good news with “yea, but [something to the effect of it could have been better]”? Do you find yourself regularly seeing the negative in things?

5. You talk too much.

Is there anything more demoralizing than trying to express a want or need to the person who promised to love you forever but not being heard? When your wife is talking are you actually listening or are you just waiting for her mouth to stop moving so you can say what you want to next?

6. You've never met a “victim card” you didn't play.

You know those people. The world is out to get them. They have no luck. They can't do anything right. They were the only people stuck in traffic. Their boss won't listen to them. Their wife doesn't understand them. They, they, they.

7. You think your spouse owes you something.

Your wife promised to love you, respect you, and care for you. And you promised the same in return. You did not vow to “love and respect you as long as you go first.” If you withhold affection, emotional support, companionship or anything else that goes with being a loving husband because you think she hasn't done enough, you may have some serious problems.

8. “Everything” is “always” an extreme and you “never” get “any” “help.”

Does your wife never listen? Does she always nag you? Do you do everything around the house and never get a second to relax? If you're constantly going to the extreme, you've lost touch with reality and might be a toxic husband. The reality is that unless there's a toxic spouse or agreement where one spouse does one chore and the other does another, rarely is one spouse doing “everything” in a relationship. If you constantly say or think in extremes, you may be a toxic husband.

9. Boundaries? What boundaries?

Your spouse needs space sometimes. Respect that. If you get upset when your wife is tired or frustrated and asks for some time alone then you might be a toxic person. If your wife closes a door and you just barge in without knocking, that's pretty inconsiderate. Just like you want some space or boundaries, so does she. Oh, and if you thought “I'll respect hers when she respects mine,” you might be a toxic husband.

So what now?

All of us have our moments. But moments are fleeting. If you find yourself regularly engaging in activities like these, you're likely hurting the person you're supposed to love the most.

Chances are none of you are truly happy.

And maybe it's time for you to figure out what you can do to improve.

Be sure to check back next Monday for Jen's first post or subscribe to the site to have it sent right to your e-mail!

Another day another viral marriage post that comes across my keyboard, this one courtesy of a friend who just needed to share Buzzfeed's “15 Long-Term Relationship Hacks” post from a little over a year ago.

At first a post touting relationship “hacks” seemed suspicious. But after reading the subtitle and list of “hacks,” it's clear that the title was just effective copywriting.

The list has some pretty creative ideas to help solve some of the more common day-to-day relationship issues that can cause turmoil and tips on living a happy life with your happy wife!

Here are a my 7 favorite “Relationship Hacks” from the post. Be sure to check out the other 8 in the original Buzzfeed post.  

If I've learned anything since starting this journey, it's that it's super important to be conscious and intentional about things like these and continue to read, listen to, and discuss ways to continually improve as a spouse.

OK.  Let's dig in:

1. Talk about the good stuff first.

When you get home from work, the first thing each of you talk about is the best thing that happened to each of you that day. It doesn't matter what it is. Just start with the best thing that happened. Start positive, no matter how frustrating your day was. Brilliant.

2. Use gift-giving occasions as an opportunity to encourage your partner to try something new.

This is pretty awesome. Instead of another sweater or manicure, use holidays and birthdays to buy your partner things like classes, tools, instruments, and other things that will help them broaden their horizons and let them know you believe in them.  I suggest adding a nice note of encouragement to it and consider making it a gift for two, too.

3. Prove yourself wrong sometimes

Freely admit that you were wrong when you are wrong.  HINT: You're often wrong.  You’ll find that it’s actually freeing for you and your spouse will appreciate it and start taking after your example. Yep. This whole blog is about me being wrong… 🙂

4. Don’t gloat when you’re right.

Just as important as admitting when you're wrong is being graceful when you're right. Gloating when you're right is divisive. And gloating about being right is a surefire way to end up “wrong” even when you technically started out right…

5. If you agree to let something go and move on, LET IT GO AND MOVE ON.

This is a HUGE trust issue. And it's important for your mind, too.  (BONUS: Most things should be let go. Not everything is about the “principle.”).

6. Take breaking up off the table when you’re fighting.

This takes arguments to a whole other level. Your goal should be to de-escalate an argument. Turn it into a “discussion.” And never, ever mention breaking up in a fight. If you are going to break up with someone, that's a separate discussion and doesn't belong in the heat of an argument.

7. Collaborate on a long list of things you’ve always wanted to do in your own city

Take that list and choose one for each date night. (Also be sure to designate a date night.).  I'm a big fan of batching activities like writing, recording, working, etc. It gets your juices flowing and allows you to be way more productive and “in the zone” with each activity.  This is like batching date night ideas and can be fun to cross things off the list.  Maybe even take 6 or 8 ideas each date night, write them on post-it notes and put the notes on a board game spinner to choose that week's date night activity… 🙂

Relationship Hacks?

Who knows. I still think just creative copywriting. But I'm glad it caught my friend's attention because it put some cool tips on my screen.

Do you have any creative tips to add to the list?  Let me know in the comments or e-mail me at Nick@ATerribleHusband.com.  

I'd love to hear from you!